There are so many changes to deal with when on the road. From the different cultures, food, currencies and … beds. There are uncertainties and situations that have happened beyond our control us on unexpected journeys both inner and outer.

One of the constants of travelling that have provided stability in our daily changes and challenges is Roger and my little rituals that we love and enjoy. Each morning when we wake we do our yoga and then share a greeting with one another. It is simple but it holds our focus before we step out into the day.

Facing each other we hold our hands in prayer position with our thumbs touching our chest, giving thanks for the divinity that is present in each of us. This position in yoga is often held while saying the Sanskrit word, ‘Namaste’ which means, ‘I salute the Divine God in you’. We then mirror a few yoga moves that open us to the vastness of the heavens (activating our insight and ability to communicate) We move our hands out to face each other with open hearts and extending our love while saying, ‘May all our thoughts, words and actions spring from the peace and harmony that is who we are’. After three rounds of doing this, we finish with our hands in prayer position once again… and smile!

This simple ritual works for us in that it reminds us of the beauty of each other. We know how easy it can be to take each other for granted and this gesture reminds us of the sacredness of our relationship. After all these years, I still love Roger so much and want to encourage this expression every day. Travelling and spending 24/7 with each other is enriching our friendship and communication every day – even when it seems hard.

Yoga by the lake in Wales

People often ask how Roger and I met but that is a story for another day. Maybe Valentine’s Day! There is however, a description of our celebration ceremony which we held earlier this year that can be found starting on page 11 of the ‘Ceremonies for the Renewal of Vows’ e-book available here.